Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance
A class with multiple stations focusing on a wide range of muscle groups and training principles to give you a great calorie-busting workout. Outside whatever the weather.
All levels and abilities welcome. Instructors motivate participants through jumps, hills, climbs, intervals and flat roads for a fantastic cardio workout. Perfect for those who are not quite sure they want to do a full 45-minute cycle class.
Instructor lead gym session taking you through a circuit based workout within the gym using the majority of weight machines.
Instructor lead stretch session to get rid of all the aches and pains of a hard weeks workouts.