Table Tennis for the over 40s
Instructor lead gym session taking you through a circuit based workout within the gym using the majority of weight machines.
Instructor lead stretch session to get rid of all the aches and pains of a hard weeks workouts.
Latin inspired dance workout. A fusion of dance moves that creates a dynamic and exciting workout. You don’t need to be a great dancer to have a great workout.
Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance