We have made this post into a permanent and updated page which can be found here Help & Support.
From time to time people need some help and support, these numbers and links may be useful to someone.
Breathing Space breathingspace.scot or call 0800 838587
Childline childline.org.uk or call 0800 11 11
Combat Stress (veterans) 0800 1381619
Mind mind.org.uk or call 0300 123 3393
Moodzone from the NHS nhs.uk/conditions/stress-anxiety-depression
Papyrus papyrus-uk.org or call 0800 068 4141
The Silver Line (for older people) 0800 4 70 80 90
Samaritans samaritans.org or call 116 123
SANE sane.org.uk or call 0300 304 7000
Remember it is ok to not be ok
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