Help & Support

It's OK to not be OK, sometimes you need to talk to someone, these number and websites might be useful to someone

We have made this post into a permanent and updated page which can be found here Help & Support.

From time to time people need some help and support, these numbers and links may be useful to someone.

Breathing Space breathingspace.scot or call 0800 838587

Childline childline.org.uk or call 0800 11 11

Combat Stress (veterans) 0800 1381619

Mind mind.org.uk or call 0300 123 3393

Moodzone from the NHS nhs.uk/conditions/stress-anxiety-depression

Papyrus papyrus-uk.org or call 0800 068 4141

The Silver Line (for older people) 0800 4 70 80 90

Samaritans samaritans.org or call 116 123

SANE sane.org.uk or call 0300 304 7000

Remember it is ok to not be ok

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